6 forms of self care and how to practice them..
Physical
- Get an early night or have a little lie in
- Get a water bottle that has timings on it , this will help you stay on track with how much water you should be drinking.
- Try to take a long walk before or after work/ university.
Emotional
- Start a journal to express your feelings and emotions.
- Create art ( it may reflect your emotional state).
- practice mindfulness.
Mental/ psychological
- Watch a documentary ( Everyone’s favorite at the moment the Crown on Netflix)
- Play a tactical board game such as chess or monopoly to distract your mind.
Social/ Relational
- Facetime a friend or a family member
- Organise a zoom quiz or a party
- message an old friend or someone who you haven’t been talking to as much ( this might even make their day )
Spiritual
- Spiritual Meditation
- Self Reflection
- Connect with Nature