Fun and easy challenges to do with your friends, which can help to get the ball rolling!!
The 30–Day Fitness Challenge is designed to work every major muscle group in your body, every day. The structure of this fitness plan gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time.
So how does the 30–Day Fitness Challenge work?
Each day you have a different mini-challenge. This beats boredom and works your muscles efficiently because your body won’t expect the different exercises. Whether you’re new or skilled at working out, each mini-challenge is tiered to challenge any fitness level. The goal is to get you stronger, fitter, and healthier in a month—without getting bored.
More popular Workouts;
Squat Challenge
Target your butt and legs with this lower-body staple. If you have trouble finding a consistent place to workout or don’t have access to equipment, this might be the challenge for you. Here are the basics:
- Numbers will vary, but you’ll start by doing 15-50 squats per day, working up to as many as 250.
- Similar to the burpee challenge, you’ll fall into your rhythm in week 2 and feel challenged by week 3.
- You may find the true challenge isn’t performing the workout, but the boredom that comes with doing 100-plus squats.
Burpee Challenge
This full-body move boosts your heart rate, ignites calories, and might help tone your legs and shoulders. Once you get the proper form down, you’ll work your way from 10-to-100 burpees over 30 days. Some tips include:
- As you start, break your reps into sets, giving yourself breaks in-between.
- Expect to hit your stride in the second week.
- By the third week, the challenge is on! Get comfortable being uncomfortable, and take longer breaks to aid recovery.
- The final week of the challenge is rough, but stick with it, you’re almost there!
Plank Challenge
Jump-start your quest for six-pack abs with this challenge that can include planks, and the hollow body hold. This challenge might consist of combinations of the following:
- planking 30 seconds to 3 minutes
- performing the hollow body hold 10 seconds to 1 minute
Always expect a challenge. Take breaks when you need to and try not to get frustrated if there are days where you struggle to complete some of the moves.